Anxiety and PTSD: Connected?

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Did you know that PTSD and Generalized Anxiety Disorder are closely related? For example, “studies have shown that about 17 percent of people who have or have previously had PTSD experience GAD as well” (HHOsupport). What is the connection? Well, there are several overlapping symptoms between each condition that makes it difficult to determine which one you are experiencing. Continue reading

An Inspirational Controversy

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Inspiration. Oxford Dictionaries describes it as, “The quality of being inspired, especially when evident in something… A person or thing that inspires.” We all have something or someone that inspires us. Maybe as a kid you looked up to your dad and wanted to be just like him. He was your source of inspiration. John Quincy Adams even is quoted as saying, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” The issue is, what if you do not want to be a leader or an inspiration to others? Continue reading

Panicking, but Where’s the Disco?

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Panic attacks, you either love them or hate them. Who am I kidding, we all dislike panic attacks. The sudden intensity and feeling of your heart racing. You feel like you have been stuck in an epic Marvel fight scene, without the ability to move, breathe, or fight back. Am I having a heart attack, because surely I am dying!? Continue reading

The Missing Link?

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Chronic Illness and Anxiety are known to go hand in hand with eachother. I can understand that anxiety follows chronic illness as a reaction to dealing with the sudden change of lifestyle, as I personally deal with this. However, what about when anxiety is a precursor to falling chronically ill? Continue reading