Panicking, but Where’s the Disco?

panic

Panic attacks, you either love them or hate them. Who am I kidding, we all dislike panic attacks. The sudden intensity and feeling of your heart racing. You feel like you have been stuck in an epic Marvel fight scene, without the ability to move, breathe, or fight back. Am I having a heart attack, because surely I am dying!? Continue reading

Virginia’s Making Big Strides for Mental Health

chalkboard

On Monday, the 18th of March, Virginia completed a bill put in action by previous Gov. Terry McAuliffe to make all Community Health Services provide same day access for mental health. There are 40 locations in total that are publicly funded and offer this same day service for adults and children alike. Continue reading