Anxiety and PTSD: Connected?

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Did you know that PTSD and Generalized Anxiety Disorder are closely related? For example, “studies have shown that about 17 percent of people who have or have previously had PTSD experience GAD as well” (HHOsupport). What is the connection? Well, there are several overlapping symptoms between each condition that makes it difficult to determine which one you are experiencing. Continue reading

Panicking, but Where’s the Disco?

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Panic attacks, you either love them or hate them. Who am I kidding, we all dislike panic attacks. The sudden intensity and feeling of your heart racing. You feel like you have been stuck in an epic Marvel fight scene, without the ability to move, breathe, or fight back. Am I having a heart attack, because surely I am dying!? Continue reading

When Anxiety and Excitement Collide

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Isn’t it just great when you get some exciting news, but it throws you into a panic attack? Ahh, while I just sit here sipping my non-existent cup of coffee, I’m just appreciating my deep love for anxiety. In case that wasn’t clear, that was sarcasm. Continue reading